Amount of Copper, Cu in Pork, cured, ham, center slice, separable lean and fat, unheated
Pork Products
In 100 g (Grams) of Pork, cured, ham, center slice, separable lean and fat, unheated there is 0.074 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Pork, cured, ham, center slice, separable lean and fat, unheated.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
|
5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Pork, cured, ham, center slice, separable lean and fat, unheated
Pork, cured, ham, center slice, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham, center slice, separable lean and fat, unheated are listed below.
Water
|
63.46 g
|
63.46%
|
Energy (calorie)
|
203 kcal
|
|
Energy (joule)
|
849 kJ
|
|
Protein
|
20.17 g
|
20.17%
|
Total lipid (fat)
|
12.9 g
|
12.9%
|
Ash
|
3.42 g
|
3.42%
|
Carbohydrate, by difference
|
0.05 g
|
0.05%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
0.75 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
215 mg
|
0.22%
|
Potassium, K
|
337 mg
|
0.34%
|
Sodium, Na
|
1386 mg
|
1.39%
|
Zinc, Zn
|
1.88 mg
|
|
Copper, Cu
|
0.074 mg
|
|
Manganese, Mn
|
0.031 mg
|
|
Selenium, Se
|
22.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.845 mg
|
|
Nutrients in Pork, cured, ham, center slice, separable lean and fat, unheated